Before You Press Play
Find somewhere quiet where you won't be disturbed for a minute. Headphones are even better.
Three simple things to remember:
Give yourself permission to feel.
Whatever you're feeling, allow yourself to feel it.
Don't try to change anything.
There's nothing to fix, achieve or get right.
Simply follow my voice.
Be curious about what you experience.

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Disclaimer: This webinar contains guided immersive exercises and is provided for educational purposes. It is not a substitute for medical or mental-health care. If you have epilepsy or any condition that may affect your participation, please seek appropriate professional advice before taking part. Stop the exercise if you feel unwell.
